Why am I tired all the time?
Last Updated: 03.07.2025 00:51
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
- Honey
It's the main fuel source for your brain cells.
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- Fish & Poultry
- Raw dairy
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
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Cheers!
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
- Red meat
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
- Fruits
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night